Part 1 in: A Trifecta of Poor Biomechanics
The truth is out!
Mother always asked, "Can't you do anything right?"
Now we know the correct answer is, "No, mother; I can't even breath right."
Yes! I totally agree that we are all breathing wrong.
Since listening to this podcast interview with James Nestor she has managed to change her breathing while running with impressive results.
I’ve not been so dedicated but this has prompted me to have another go.